We all want to lose weight, develop a healthy or healthier) body, and get in some kind of shape. However, most of us have full-time jobs; we work, we come home late, make dinner and then crash in front of the box until bedtime. What we do every day of the weeks means that finding time to go to the gym is almost impossible. This is why you need to start thinking about home workout plans.
Working out at home isn’t actually impossible, despite what your body is telling you. You don’t have a running machine? So what? You can carry out cardio exercises without leaving your front room! You don’t own any weights? Oh, so everything in your house can be picked up by your cat? Make it work! Use bottles filled with water as weights. Use bags of clothes. Use your own bodyweight!
Huh? How can you use your own bodyweight? Press ups, squats, leg raises, lunges, burpees, chin ups, pull ups, dips, and on and on and on. One company that is making this much easier for you has developed the Pull Up Mate. This is a pull up bar and dip station in one. You can adjust it for full size chin ups, or use it compacted for dips. You can lay it down for raised press ups, or lay underneath it for inverted row exercises.
You can use so many things around your home to help you get fit. There is only one thing that you really need, and that is determination. With determination comes focus and motivation, and everything else will fall into place after that. So why not make that decision, get yourself a pull up bar, and get fit this year. You’ll be pleased when you’re showing it off, I promise you.